Want to improve your sex life? These simple tips and tricks can help you and your partner enjoy better sex.
Let's face it: No matter how good you think you are, every
now and then, you can use a little creativity to improve your sex life and make
your lover happy. Try simple sex tips, complete with your lover tonight.
1. Talk about gender. As time goes by in relationships, it
is easier to get into a rut and just go in motion, rather than showing what you
really want (and want) in bed. Sex coordinator Williams Lucena, FMD, says it's
about time to break this cycle with a direct message. He asked one of them,
'What do I want in your bed?' "Back to the connection you used to
have."
2. Eat well. This is not like a sexual experience, but
treating your body with a healthy diet benefits the whole body, including your
libido, says the stress manager and author of Addicted for Depression. "A
healthy diet lowers cholesterol and improves your blood vessels," he adds.
"This will ensure that the tour is the last of its kind for the 'southern
hemisphere.'"
3. Do your homework. Want to give your wife a good sex life?
"Help around the house," Mandel said. The best foreplay happens
outside of the bedroom. By helping pay with work and work, you make paying
valuable. ”
4. Exercise. Few things can make you more attractive to
women who like to exercise every day, says Matthew N. Simmons, MD, PhD, of the
Glickman Urological and Kidney Institute in Cleveland. "Even as little as
15 minutes of daily exercise can improve self-esteem, self-esteem, and
libido," he said. “Exercise improves the body's sexual environment.
Furthermore, physical activity promotes cardiovascular health, which is
necessary for normal erectile function. "
5. But don't overdo it. Excessive exercise can be
detrimental to others, says Pete McCall, MS, a fitness expert with the U.S.
Council on Physical Fitness. He states that "Being a state of being can be
very daunting and daunting and can affect sleep patterns and mood
changes," "This is not a good combination for wooing one's romantic
partner."
6. In fact, work together. If exercise is good, then
exercising with your partner is a better sexual activity, says Mandel.
"Work together to ensure that libidos and endorphins are up," he
said. “Because you both are sweaty, take it to the next level. Stretching is
also a good idea. ”
7. Change your mind a little. Not having sex based on sex?
Believe it or not, it is the surest way to improve sex and make your next meeting
with your favorite person. Mandel says, "Don't hesitate to go for a few
days, weekends, or even a week." "The absence of good will increase
and give you lust after the forbidden fruit."
Miscellaneous: 5 Interventions Men can have the potential to improve their sexual lives
8. Sex planning. It may not seem like love, but Dr. Simmons
said it's a great way to improve your sex life and enjoy women. Developing the
concept of sex, he says: “Scheduling or scheduling sex is very important,
especially for active couples or children. Don't let sex time diminish due to
fatigue or the inability to find the 'right time.' ”
9. Make use of technology. Want to keep it in mind to have
sex later that night when you are stuck in the office? Use your cell phone or
e-mail. "Send her a message all day long," Mandel advised.
10. Praise his body. Want the stupid way to drive his prey
and ensure good sex? "Find something special, and tell him it's best in
this room," Mandel said.
11. Focus on relaxation. Men tend to enjoy a better sex
life, but women tend to be overwhelmed by more rest. "Wash her hair in the
shower or massage her scalp to relax her," Debbie Mande
14. Let him lead. Most men take the lead in bed. Sometimes,
the key to good sex is to let it dominate. "Don't be afraid to let your
spouse do it," said a licensed attorney in Decatur, Ga., "Don't let
your spouse begin to have sexual pleasure with a responsible act."
15. Don't overlook the lubricant. According to Bencivenga,
there is no shame in using lubricants to satisfy women. "A lot of men
think that since a woman gets wet, if we don't wet her clothes, we won't go in
her," she said. That is not true. Sometimes, whether it is stress, some
time of the month or fatigue, women can have a hard time physically harming them
even if they are mentally ill. Lubricant in the closet is your new best friend.
”
16. Upgrades. If you've experienced a case of
"old-fashioned, old-fashioned," working on adding a little something
is the key to better sex, says Simmons. He explained to "mix products by
planning and considering your sex differences," "Lingerie, toys, new
work, and other promotions can be improved." romance and heart. "
17. Replace. Another way to add variety and improve sex
life, suggests Mandel, is to try something new. "Doing it in different
places faces different forces," he said. "Take it outdoors if you
have too much with the stereo and need to get back your rhythm."
18. Stop loving again. Does he have a longing for just
having sex? Dr. "Try the love," Morley suggests. "You're in love
with that special person, but you have sex with someone else."
Related: History of
Smooching
19. Use a touch even without sex. Even when you are not
having sex, you can still improve your sexual life by using the opposite sex,
but not the sex. Morley says "touching her is important, but not always
sexually meaningful," "It's important to make friends with your
spouse by touching it with love." and love on a daily basis. Kiss all day,
and don't be afraid to let it go. "
20. Practice self-care. Simmon says, "Take good care of
your penis," Dr. “Penile injury is usually helpful when your partner is on
top or when the penis is off the penis. If things are going hand in hand, ask
your partner to go easy. If you suspect that the penis has caused a disability
due to 'bleeding', see an urologist immediately. "
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