Multivitamins in Pakistan

Not too long ago, calcium was the least of all multivitamins in pakistan. Millions of people take calcium, hoping to strengthen their bones and prevent osteoporosis, which half of all women eventually encounter, just like many men. old. Big debates about which calcium form is best, whether the drug can cause kidney stones and what other foods, if any, are needed.

However, a study published a few years ago might surprise many if they were to stop taking the drug. First, some studies link calcium to the risk of heart disease. And in 2012, the Centers for Disease Control dropped the bomb when a proposal suggested that supplementing calcium and vitamin D could not prevent postpartum depression in women. child. Here's what you need to know.

Calcium and bone. Live bones, active meat and calcium are essential for healthy bone health. (Calcium is also needed for many other bodily functions, such as controlling heart rate and blood pressure, increasing blood vessels, stimulating blood vessels and helping to block blood clots.) Bones constantly absorb and release calcium and minerals, depending on many factors, such as. as hormones, exercise, genetics and whole foods. From infancy to early adulthood, the bones are long and wide, but then, in the middle ages, the value of the bones is no more than what is being done.

Getting enough calcium from childhood to adolescence is important for bone health. Some studies have shown that calcium consumption in the elderly causes greater bone loss and / or reduced bone loss, while others do not. There are many factors affecting bone health - from genetics, physical and mental health to age during the day and plenty of food - so it is difficult to calculate how much. Calcium effect. And once an older person loses bone mass, increasing calcium by itself may have a major effect.

In its 2010 report on calcium, which is associated with bone health, the Institute of Medicine (IOM) has set up a Healthy Nutrition Program (RDA) for women over 50 and men older than 70 at 1,200 milligrams a day from foods (preferably). and supplements, and for other adults at 1,000 milligrams. However, research shows that 800 milligrams a day is sufficient for many healthy people, especially those who are high in vitamin D and high in protein. eating and whole grains.

It gets more calcium from food than supplement in pakistan because calcium is rich in many essential nutrients for bone health and health. Milk is an important dietary source of calcium, although many people have difficulty digesting lactose (milk sugar) in them. Boiled fish, such as sardines and canned fish, as well as dark green vegetables and beans, are generally effective. And there are many calcium-fortified products. However, many people avoid a high diet in calcium which is why it is recommended by sponsors to fill in the gaps.